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ShonaGates.co

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How to stick to a business plan ….Let’s cut the crap, shall we? Every time you ghost your business plan, skip your launch, or “forget” to follow through on your goals….you don’t just delay results. You break trust with yourself. And while you’re sitting there wondering why your business feels stuck… The truth is, your […]

Stop Breaking Promises to Your Business: Why You Keep Quitting Your Plan and How to Lock TF In

Let’s be real for a second, babe… You don’t have a consistency problem. You have a structure problem. And every time you tell yourself you’re just “not consistent enough”….you’re gaslighting your own potential. Consistency isn’t a vibe you wake up with on a Monday. It’s not something reserved for “disciplined” people. It’s a weapon. The […]

Consistency Isn’t a Vibe, It’s the key: How to Show Up Like a CEO Even When You Don’t Feel Like It

Trying to sell your product/service without understanding their customer buyer type, is like throwing cooked spaghetti at the wall … hoping something will stick. Ever had a whirlwind shopping spree where you bought everything in sight, only to realize later that half the stuff doesn’t really vibe with you? If you answered a sheepish ‘yes’ […]

The 4 Customer Buyer Types, Know Your Type, Boost Your Sales

90 day challenge to grow your business

Well, folks, it’s time to pull up a chair, brew a cup of tea, or if you’re feeling particularly festive, pop a bottle of champagne. Why, you ask? Because we’re about to dive into the epic tale of my 90-day plan, an adventure filled with victories, missteps, and a whole lot of learning. Armed with […]

I started a 90 Day Plan, and This Is How It Grew My Business

The Building Blocks of Success: Daily Habits and Momentum Think of Daily Habits and Momentum as the building blocks of a skyscraper. Each habit, no matter how small, contributes to the solid foundation of your business. Whether it’s responding to emails, engaging with your audience on social media, or dedicating time to skill development, these […]

Daily Habits and Momentum: the key to success in business.

The journey of manifestation is a path of self-discovery, transformation, and empowerment. It’s about aligning our thoughts, emotions, and energy with our desires to create the reality we envision. However, there’s a subtle yet powerful force that often sabotages our manifestation efforts: judgment and jealousy. These emotions not only hinder our progress but also keep […]

Title: Breaking Free from the Trap of Judgment and Jealousy: How They Keep Us Stuck

Plus a shit ton of mindset and energy work.  I get asked often “ how do you do it all”  “ I just do” is my answer  It doesn’t feel hard to me, to create a bi weekly podcast, show up on you tube, post on 3x business instargam pages, manage 2 Facebook groups, send […]

Building a business that lasts requires DISCIPLINE and action 

We don’t really do one-night stands over here, not that there’s anything wrong with that, but its just not the vibe for me Not that I’ve ever had one BTW, but just the idea of sleeping with someone for the first time freaks me out. I won’t know what they like, they will have no […]

I’m kind of a long term relationship girl … 

How I’m launching should not necessarily be the way you should be launching ✖️ What products I am offering should not necessarily be the products you should be offering ✖️ The way I am marketing should not necessarily be the way you should be marketing ✖️ Because  copy and paste is never the vibe  Something […]

How I’m selling should not necessarily be the way you should be selling ✖️

Ladies, let’s be real. Running a business is tough work. From managing employees to juggling finances, it can take a toll on both our physical and mental health. That’s why I’m here to talk about a little secret weapon that can help us power through those tough days: ice baths. I know what you’re thinking, […]

Ice baths, my secret weapon